{"id":549,"date":"2015-05-22T16:43:27","date_gmt":"2015-05-22T14:43:27","guid":{"rendered":"https:\/\/resistex.com\/?p=549"},"modified":"2019-02-13T00:33:47","modified_gmt":"2019-02-12T23:33:47","slug":"unestate-mediterranea-per-gli-sportivi-2","status":"publish","type":"post","link":"https:\/\/resistex.com\/en\/unestate-mediterranea-per-gli-sportivi-2\/","title":{"rendered":"Un\u2019Estate Mediterranea per gli Sportivi"},"content":{"rendered":"<p>Alimentazione e sport vanno di pari passo, parola dell\u2019esperto Nicola\u00a0Sorrentino.\u00a0Il famoso nutrizionista concentra la sua analisi principalmente sull\u2019equilibrio\u00a0e sul rapporto alimento-energie rilasciate: \u201cmangiare bene implica assumere<br \/>\nalimenti facili da digerire e ripartiti in maniera equilibrata\u201d, e tale dieta\u00a0differisce per chi pratica sport.<\/p>\n<p>\u201cNello sport la performance \u00e8 raggiungibile attraverso un equilibrio\u00a0psicofisico. Io consiglio sempre di non ingerire pi\u00f9 calorie del dovuto, come\u00a0spesso accade, ma piuttosto optare per cibi che garantiscano un\u2019energia\u00a0immediata (pre attivit\u00e0 fisica) evitando anche sbalzi di glicemia\u201d. Insomma, la\u00a0dieta universale non esiste, questo gi\u00e0 si intuiva, ma la strada da percorrere \u00e8<br \/>\nbene diversa da quella che imponeva pastasciutta a colazione.<\/p>\n<p>\u201c\u00c8 fondamentale\u00a0l\u2019assunzione di carboidrati e zuccheri complessi, che risiedono soprattutto nel\u00a0pane e nei cereali integrali. Per gli sportivi, soprattutto dopo l\u2019attivit\u00e0\u00a0fisica, \u00e8 importante riequilibrare il tasso di minerali presenti nell\u2019organismo,\u00a0e per tale scopo\u2026 Una zuppa di verdura con i legumi\u201d.<br \/>\nInsomma, a farla da padrona, \u00e8 ancora una volta la dieta mediterranea!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" style=\"display: none !important;\" hidden=\"\" src=\"http:\/\/pixel.wp.com\/b.gif?host=resistexperformance.co&amp;blog=68149711&amp;post=412&amp;subd=resistexperformance&amp;ref=&amp;feed=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\u00c8 fondamentale\u00a0l\u2019assunzione di carboidrati e zuccheri complessi, che risiedono soprattutto nel\u00a0pane e nei cereali integrali. Per gli sportivi, soprattutto dopo l\u2019attivit\u00e0\u00a0fisica, \u00e8 importante riequilibrare il tasso di minerali presenti nell\u2019organismo,\u00a0e per tale scopo\u2026 Una zuppa di verdura con i legumi\u201d.<\/p>\n","protected":false},"author":1,"featured_media":1302,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[59],"tags":[223,224,225,203,226],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un\u2019Estate Mediterranea per gli Sportivi - Resistex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resistex.com\/en\/unestate-mediterranea-per-gli-sportivi-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un\u2019Estate Mediterranea per gli Sportivi - Resistex\" \/>\n<meta property=\"og:description\" content=\"\u201c\u00c8 fondamentale\u00a0l\u2019assunzione di carboidrati e zuccheri complessi, che risiedono soprattutto nel\u00a0pane e nei cereali integrali. Per gli sportivi, soprattutto dopo l\u2019attivit\u00e0\u00a0fisica, \u00e8 importante riequilibrare il tasso di minerali presenti nell\u2019organismo,\u00a0e per tale scopo\u2026 Una zuppa di verdura con i legumi\u201d.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resistex.com\/en\/unestate-mediterranea-per-gli-sportivi-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Resistex\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ResistexYarns\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-22T14:43:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-12T23:33:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resistex.com\/wp-content\/uploads\/2015\/05\/una-estate-mediterranea-per-gli-sportivi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Resistex\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@resistex\" \/>\n<meta name=\"twitter:site\" content=\"@resistex\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Resistex\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/resistex.com\/en\/unestate-mediterranea-per-gli-sportivi-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/resistex.com\/en\/unestate-mediterranea-per-gli-sportivi-2\/\"},\"author\":{\"name\":\"Resistex\",\"@id\":\"https:\/\/resistex.com\/en\/#\/schema\/person\/680b313c4a6b722063e1b1b06ba9e7d2\"},\"headline\":\"Un\u2019Estate Mediterranea per gli Sportivi\",\"datePublished\":\"2015-05-22T14:43:27+00:00\",\"dateModified\":\"2019-02-12T23:33:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/resistex.com\/en\/unestate-mediterranea-per-gli-sportivi-2\/\"},\"wordCount\":174,\"publisher\":{\"@id\":\"https:\/\/resistex.com\/en\/#organization\"},\"keywords\":[\"filati per l'estate\",\"filati rivoluzionari\",\"innovazione tessile\",\"resistex\",\"sport\"],\"articleSection\":[\"Italiano\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/resistex.com\/en\/unestate-mediterranea-per-gli-sportivi-2\/\",\"url\":\"https:\/\/resistex.com\/en\/unestate-mediterranea-per-gli-sportivi-2\/\",\"name\":\"Un\u2019Estate Mediterranea per gli Sportivi - 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